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Free Resource Library


Overtime, I’ve developed some tools, exercises and resources to focus on results. Both through my own training and through the work I get to do with some truly courageous and inspiring clients

fitness questions

free resources

free resources

free resources

I wanted to share them with more people to help you take action now with your own fitness and nutrition strategy to continue to work towards getting results.

For those who are ready to move their body with confidence so they never doubt a workout again.

✔ How To Gym: discover how to workout properly in a gym or at home to get results with confidence so that you never doubt a workout again.

✔ Monthly Fitness Goals Master File: a document you can regularly update based on lifestyle changes for day to day success.

✔ How To Use RPE & Heart Rate Training Zones: learn how to maximise training session so you have a results focused strategy.

✔ Fitness Guide: valuable answers to 30 questions asked by almost every client at some point.

✔ Workout Videos: access to all workout videos that are short and sharp to give you either new exercise ideas or quick workouts to use so you can get started today ranging from: abs, upper body, lower body, no equipment and HIIT workouts.

free resources


free resourcesFree resources

Get them delivered straight to your inbox (lightening fast) including ongoing tools and resources as I create them in the future.



Valuable answers to almost every question asked at some point in my career as a personal trainer. Additionally, a polished version of this resource, called the Fitness Guide has been put together in an ebook format available to my email list if you wish.

fitness questions


Sign up for my newsletter and get personally notified with the best action steps that can usually be implemented straight away and is guaranteed to greatly benefit you, along with being the first to get new ebooks.

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Join a community of passionate thing-doers and you will have full access to tools, templates and resources to allow you to be the HEALTHIEST and HAPPIEST version of yourself.

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