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I believe that all the magic in life happens outside of your comfort zone.


I’m Kate. A Personal Trainer from Sydney, Australia who has spent the past 2 years living the mountain life in Canada. I’ve been in the fitness industry for over 5  years and I love seeing people thrive.

Wondrous Health & Fitness is for the challenge hungry, the motivation petitioners, the explorers, those who aspire to live adventurously in the outdoors, the fitness tech nerds (I know you are out there), the active socialites, the newbie fitness seekers, the fitness enthusiasts and the self-discoverers.

If that sounds like you, then I have some valuable fitness and health training tools for you.

With smarter training tools and resources you can train from anywhere in the world and learn how to adjust your training for different seasons and adventures. For less than the cost of a personal trainer in a gym with equal if not more support and accountability. So that you can spend more time doing the activities and adventures that you love (and better). Whilst continually pushing your comfort zone to be the healthiest, happiest version of yourself.

Active lifestyle

About kate howard

About kate howard


But more than that. To reduce the percentage of people who do not currently meet the recommended physical activity guidelines. To reduce the sedentary behavior globally and use fitness and health as a tool to support mental health around.

“The daily recommended physical activity for an adult is not met by more than half of the Australian population and this percentage is significantly higher in women. Studies show many lack the confidence to exercise.”

I’ve done more embarrassing things than I could ever count and every single one of them has made me more confident and happy with who I am. It’s because of this, I love to challenge myself. Becoming a Group Fitness Instructor, running my first 10kms and completing my first beach swim were the first three achievements that made me crave more.

Feeling self-conscious and never really understanding how to train properly or eat right is something I can really relate to. I used to think 💭 that if you did as much cardio in the world you could look great and it didn’t really matter what you ate as long as you exercised.

I also never imagined I would be able to do all the adventurous things I’ve been able to do (including moving to a mountain town in Canada) since allowing myself to feel more confident and training to be healthy and fit. Like canyoning, snowboarding, hiking, a week long canoe trip, mountain biking, rock climbing (the list goes on). And I’m constantly looking for new things to learn and try.

If I can do it, so can you.

I work to help people do the same and reach their goals by helping clients set realistic and achievable goals, designing and building a training program around it, providing support and accountability and then monitoring training to optimise it for best results, whilst adapting to your ever changing lifestyle.


Now that you know a little bit about me, I would love to know more about you, what you want to achieve and why you feel like you haven’t achieved it yet. So we can see how I can help you and whether or not it’s a good fit.

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I’m currently offering a free one hour consultation (which you should take advantage of whilst you can):

Free Consultation Apply