BUILDING BETTER BODIES FOR EVERY ADVENTURE
Helping adventure lovers and outdoor enthusiasts build stronger bodies, better fitness and overall confidence through education and support wherever they are.
To eliminate the out of breathe feeling, the muscle fatigue and reduce your risk of injuries you need a training plan that’s flexible.
I’m Kate. I use my expertise and experience to provide smarter training tools and resources for people just like you. Learn how to do it yourself, from anywhere in the world, for less than the cost of a trainer in a gym and with stronger support systems and accountability. Ultimately, so you can spend more time doing the activities and adventures that you love (and better).
The one thing I know about those who live for the outdoors is that we need flexibility when it comes to training so that we can prioritise adventures.
After I design programs and training tools I help you optimise it for the best results. I encourage my clients to challenge themselves every day because I believe all the magic in life happens outside of your comfort zone.
FREE RESOURCE LIBRARY
Overtime, I’ve developed some tools, exercises and resources to focus on results. Both through my own training and through the work I get to do with some truly courageous and inspiring clients
HERES WHAT MY CLIENTS ARE SAYING
Over time a client will spread their wings because they feel confident and balanced in their health and fitness journey and making their own decisions. And let’s be honest. I’d be a pretty bad trainer if they didn’t. I hope their stories inspire you, as much as they do me.
HERE IS HOW WE CAN WORK TOGETHER
Train like nobody else, because nobody else is you. I have some different options, let’s see what works best for you.
