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There are two ways we can work together.

 


1.

PERSONAL TRAINING: GET SERIOUS ABOUT YOUR HEALTH AND FITNESS

For less than the cost of a personal trainer in your local gym you can become an online coaching client.

I’m here to help you build a training and nutrition strategy that will help you grow and reach your goals.

This is for the type of person who:

➖ Consistently feels like they are getting no where
➖ Knows they probably need to better their nutrition.
➖ Has no idea if they are “doing it right”.
➖ Is completely overwhelmed by all the noise in the fitness industry.
➖ Feels like they have “no time” or support.
➖ Wouldn’t mind a cheer squad, someone achnowledging and noticing their achievements 💁‍♀️.
➖ Wants to spend their time exercising wisely so they can spend more time doing activities and adventures that they love or aspire too.
➖ Wants to challenge themselves.

But above all, they have to be ready to take action, and commit to the journey of learning more so they can understand how to make smarter choices on their own in the future.

Are you ready to invest in yourself?

Find out more >>


2.

TRAINING PROGRAMS: TAKE YOURSELF FURTHER

For less then a cup of coffee a day (and an equally as enjoyable and important investment) you can get a clear and well laid out program to keep you on track to results and eliminate confusion.

Based on years of experience in the fitness industry I’ve collated tools and resources (that both I use and my clients use) into various and more affordable program options that anyone could get access too for results.

This is for the type of person who:

➖ Is bored with their training.
➖ Is over thinking it and just wants to take action and DO. With training and nutrition strategies that they trust will work for them.
➖ Likely has experience training and has built a foundation of base strength with regular exercise
➖ Is looking for new physical and personal achievements to challenge themselves.

12 Week Ski & Snowboard Training Program

The tried and tested complete ski and snowboard workout plan to improve your ability to ride for longer, avoid the leg burn, learn new skills faster and reduce the risk of injury.

Find out more >>

Lifestyle Training Program

A no BS approach monthly membership program with new programming, video exercise demonstrations, challenges, nutrition guidelines (that work), mindset tools, goal setting and smart training education.

Find out more >>


SEE WHAT MY CLIENTS ARE SAYING

 

Before I started training with Kate I had my reservations about whether or not I would achieve my desired goals. I was unsure if I would be able to achieve what Kate had set out for me to do.

She made me feel very comfortable about the session and discussed every aspect of the program. Kate makes it warm and personable. I felt like she really understood my needs and explained what I would be able to achieve with the program.

Since training with Kate I have been able to:

➖ Eat healthier
➖ Enjoy exercise
➖ Lose weight in a controlled manner
➖ I really look forward to training each week.

– Ian Dudley

 

Find out more >>


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CONFUSED: LET’S GET TO KNOW EACH OTHER BETTER

Feeling confused about the whole thing and want to have a chat with someone who knows what all this health and fitness stuff is about?

Send me an email and let me know what you biggest struggle is right now: