Want to see what happens when you don’t give up?

I have three solutions for passionate thing-doers just like you.


1.

LIFESTYLE TRAINING PROGRAM: TAKE YOURSELF FURTHER

You don’t live in Sydney, but you are still looking for a program that allows you to train smart so you can spend more time doing the things that you love (and better).

You do a bit of exercise, but if you had to sit down and be really honest, you’re lacking consistency, routine and programming that works for you and your goals.

I will provide you with professional advice that’s tailored to your needs, your lifestyle and update your progress along the way. Connect with Kate personally to ask any questions about your needs and how to reach your goals.

It’s time to get smart with your training. You are running short on time and want to spend your time wisely doing activities and adventures that you love. I get it. You want to challenge yourself, learn more about yourself and discover new things along the way. You want to have fun being the healthiest, happiest version of yourself.

Are you ready to get serious about your health and fitness and receive support that’s tailored to you and your very own needs?

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2.

PERSONAL TRAINING: GET SERIOUS ABOUT YOUR HEALTH AND FITNESS

You are still looking for a program that allows you to train smart so you can spend more time doing the things that you love (and better).

You are looking for 1:1 support and/or you + maybe a friend or two are looking for face to face support. You’re not really sure if you are doing the exercises right, you’re guessing when you do a workout and you don’t really know how to reach your health and fitness goals.

You care about yourself and you know what you want but you need some support along the way that is personal to who you are and what you need.

I have a couple of different options and I want to help find the right one for you. From high-level support to more autonomy, 1:1 Personal Training, 2:1 Personal Training and Small Group Training in Sydney. Options provide detailed and personal programming for your activities, adventures, lifestyle and goals.

You will see ongoing programming updated based on your progress, performance, likes and dislikes. A personalised approach considers the fact that you have a life that you both love and want to live/enjoy.

I will help you become fitter, stronger, better at your sport or adventure and train smarter so that you can spend more time doing the things that you love (and better). Creating purposeful and personalised fitness programs with ongoing communication and support.

Are you ready to invest in the resources to be the healthiest, happiest version of yourself?


4.

CONFUSED: LET’S GET TO KNOW EACH OTHER BETTER

Confused about the whole thing and just want to have a chat to someone who knows what all this health and fitness stuff is about?

Send me an email or tweet at me: