There are two ways we can work together.
Train from anywhere in the world and learn how to adjust your training for different seasons and adventures so that you never have to cut a day short because you are out of breath or your muscles are sore.
Currently donating 5% of all sales to the Australian Heart Foundation to give back to a cause that is passionate about our quality of life.
MONTHLY PERSONAL TRAINING: GET RESULTS
For less than the cost of a personal trainer in your local gym, you can become an online coaching client.
I’m here to help you build a training and nutrition strategy that will help you grow and reach your goals. With personalised programming, technique assessment and review, tracking progress, nutrition guidance, monthly 1 on 1 skype session, unlimited support.
For the type of person who:
➖ Is ready for guidance and support. So they don’t feel lost preparing for a workout or walking into the gym.
➖ Is planning their next adventure and wants to train for it. Also, loves their outdoor lifestyle but wants to better their fitness and strength.
➖ Who craves more for better confidence and fulfilment through results and support.
What you get:
➖ Personalised Program Design
➖ 1 Hour Skype Coaching Session Per Month
➖ Movement / Postural Assessment
➖ Nutritional Assesment
➖ Goal Setting
➖ Progress Monitoring
➖ Email & Stats
➖ Ongoing Motivation & Support
But above all, they have to be ready to take action and commit to the journey of learning more so they can understand how to make smarter choices on their own in the future.
Your investment: $200 per month
Are you ready to invest in yourself?
8 WEEK TRAINING PROGRAM: TAKE YOURSELF FURTHER
For less than a cup of coffee a day (and an equally as enjoyable and important investment) you can get a clear and well laid out program to keep you on track to results and eliminate confusion.
Based on years of experience in the fitness industry I’ve collated tools and resources (that both I use and my clients use) into various and more affordable program options that anyone could get access too for results.
This is for the type of person who:
➖ Has experience but is bored with their training.
➖ Procrastinates putting together their own workouts.
➖ Is looking for new physical and personal achievements to challenge themselves.
What you get:
➖ 8 week training program with variety
➖ Exercise video demonstrations and detail description of exercises.
➖ Tools and resources to track progress and monitor your nutrition.
Your investment: $66.99 per program
SEE WHAT MY CLIENTS ARE SAYING
Before I started training with Kate I had my reservations about whether or not I would achieve my desired goals. I was unsure if I would be able to achieve what Kate had set out for me to do.
She made me feel very comfortable about the session and discussed every aspect of the program. Kate makes it warm and personable. I felt like she really understood my needs and explained what I would be able to achieve with the program.
Since training with Kate I have been able to:
➖ Eat healthier
➖ Enjoy exercise
➖ Lose weight in a controlled manner
➖ I really look forward to training each week.
– Ian Dudley
CONFUSED: LET’S GET TO KNOW EACH OTHER BETTER
I am currently providing a free one hour consultation, no strings attached (I recommend you take advantage whilst you can).
Send me an email and let me know what your biggest struggle is right now: