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TOOLS AND RESOURCES

Explore tools and resources created to help you get results based on years of experience in the fitness industry and with various clients. I know how overwhelming it can be browsing through trying to find answers that will serve you best. So I have broken down the best for you into the following categories.

FAQ  •  FREE EBOOKS  •  BLOG  •  YOUTUBE  •  NEWSLETTER  •  TESTIMONIALS


ANSWERS TO ALL FREQUENTLY ASKED FITNESS QUESTIONS

Find the valuable answers to 30 questions that are asked by almost every client at some point in his or her journey. I’ve covered just about everything, so odds are good that we’ve addressed your burning fitness question or problem somewhere here.

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FREE EBOOK RESOURCES

fitness questions

free resources

free resources

free resources

Over time I’ve developed tools, exercises and resources for my clients to focus on results. Both through my own training and through the work I get to do with some truly courageous and inspiring clients. Whether you are at the beginning of your journey or continuing on, these tools will give you actionable steps to keep moving forward and getting results. Also, join my email list to get new tools first.

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BLOG

Keep up with what’s happening in the fitness industry, my personal journey (including many lessons learned) and client stories along the way.

A Letter To My Younger Self Now That I Am A Personal Trainer

How To Lose Weight Properly

Blog posts vary from season to season and you’ll find content so you can get the most out of your training by learning more. To help you change the way you approach your health and fitness, spend your time training wisely and continue to progress and improve for years to come. I also share some of my personal insights along the way as I strive to live a sustainable and healthy active lifestyle.

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VIDEOS

I’m a big believer in the outdoor adventure and challenging myself. Through the many different seasons of my training and fitness, you’ll sometimes find me mustering up the courage to whip out the camera to share my many fails and occasional wins. With the purpose of reminding you that we all struggle and it’s possible to get where you want to go.

Browse Kate’s goofy videos >>

INSTAGRAM & INSTASTORIES

Daily fitness tips that you can learn from on to go (with the exception of a day here and there) and some happy snaps from my outdoor adventures.