A wholistic approach to your health and fitness journey. Where you learn to train smarter 24 hours a day, every day, to get results that stick and spend more time doing the things you love.
Fitness programming and coaching so that you can:
✔ Improve muscular and cardiovascular endurance so you don’t have to feel out of breathe and out of shape.
✔ Feel confident with your body, who you are and willingness to try new things.
✔ Improve core, stability and agility to enhance skill development.
✔ Improve mobility and flexibility to avoid the risk of injury.
✔ Finally find nutrition and eating habits that you enjoy, fuel your body and work for you to get you results that stick.
✔ Learn the tools and training so that you can get results, maintain them and learn how to adjust your own training program without missing out on a single thing.
WHO ARE YOU TO SAY, KATE?
I used to spend a lot of time worrying about what others thought. I wasn’t active, confident or strong. I never had enough courage to take chances, try new things and experience more from life (like I deep down really wanted). I was always second guessing my workouts, never really new what to do at the gym and never thought twice about what I was putting in my mouth and how it could be impacting me.
If it wasn’t for taking a leap of faith and trusting my gut. I would never have learnt how to train smarter (and properly). I wouldn’t have discovered the body confidence, courage and life I really wanted which includes a lot of snowboarding and plenty of other activities and adventures.
I create purposeful and personalised fitness programs with ongoing communication and support. So you can get results in less time (yes this is actually possible with a personalised approach) but also to eliminate the boredom that can come with cardio machines and training on your own.
A no BS approach. I will show you how to incorporate the RIGHT types of training into your fitness routing that will work for you and your lifestyle so you don’t ever have to doubt your workouts again.
What do you see as the biggest obstacles to getting to your goal? If I can show you how we’re going to overcome all of your obstacles to reach your goals when you apply, does that sound like something you would be interested in?
Learn and discover confidence with an accountability partner for the next time you are feeling a little lazy or unsure so you don’t have to do it alone.
Get more value for less than the price of a personal trainer at your local gym and multiple workout sessions a week.
I live and breathe both fitness and fun. I will teach you how to live with a foot in each world. I will teach you how to use the tools I give you, to live the life you want and to take them away with you to use for yourself years to come.
Like most things, it will only work for you if you are committed to making a chance, because nothing changes if you don’t change.
Do the things you have always dream of doing.
THIS IS NOT A FAD DIET OR A “QUICK FIX” SCHEME. I’LL BE YOUR BIGGEST FAN.
The workouts are designed to suit you and your goals. Also, to adapt so that you can get the most out of it. No more guesswork. No more missed steps. Now more wasted time at the gym or in a workout. Nutritional guidelines are provided to understand how to fuel your body.
You get to do it your way and on your own terms. Because let’s be honest. It’s your life, and if you’re going to be confident and unique you need to live it the best way you see fit.
WHAT DO I GET?
Online personal training is much more cost effective than training in-person. Having a trainer in-person would easily run you $600 to $1,000+ a month for the equivalent number of sessions. That is because you are not only paying for the trainer but you’re also paying significant gym overhead costs.
The investment for this coaching program is $200/month (AU) with a minimum 1 month commitment and no lock in contracts. This includes:
✔ Personalised Program Design
✔ One Hour Personal Skype Coaching Session Per Month
✔ Movement Assessment
✔ Nutritional Assesment
✔ Goal setting
✔ Progress Monitoring
✔ Email & Stats
✔ Motivation & Support
I’m devoted to your fitness, health and confidence and I will be sure to give you what you need. Nothing more, nothing less.
I only ever train a certain number of clients online at any one time so that I can ensure I am dedicated and focused on your success with this great program at a great price.
Overtime my clients spread their wings once they lean how to change their approach to exercise and nutrition to continue getting results on their own. And let’s be honest, I would be a pretty horrible trainer if they didn’t learn anything. You can read their stories here.
I CURRENTLY HAVE SPOTS TO GET YOU STARTED TODAY
Apply now and see if it is a good fit first.
I will spend a few minutes learning about you, your exercise history and goals moving forward. If I think that we will be a good fit I’ll tell you how I believe I can help you. If not, that’s cool too.