We like to train smarter so that we can spend more time doing the things that we love (and better).
If you want to feel fit (and strong) again. Love your body. Have more confidence. Stop being lazy. Overcome bad eating habits. Then this will be the most important thing you’ve ever read.
WHO ARE YOU TO SAY, KATE?
I used to spend a lot of time worrying about what others though. I lost my fitness, wasn’t confident or strong. I never had enough courage to take changes, try new things and experience more from like (like I deep down really wanted). I was always second guessing my workouts and never thought twice about what I was putting in my mounts and how it could be impacting me.
If it wasn’t for taking a leap of faith and trusting my gut. I would never have learnt how to train smarter (and properly). I wouldn’t have discovered the body confidence, courage and life I really wanted which includes a lot of snowboarding and plenty of other activities and adventures.
I create purposeful and personalised fitness programs with ongoing communication and support. To not only be efficient with your training and how you approach health and fitness but also to eliminate the boredom.
A no BS approach. I will show you how to incorporate the RIGHT types of training into your fitness routing that will work for you and your lifestyle. What do you see as the biggest obstacles to getting to your goal? If I can show you how we’re going to overcome all of your obstacles to reach your goals when you apply, does that sound like something you would be interested in?
Train for LESS time and get more results. Learn and discover CONFIDENCE. Get more VALUE for less than the price of a personal trainer at your local gym and more than one workout session a week.
I live and breathe both fitness and fun. I will teach you how to live with a foot in each world. I will teach you how to use the tools I give you, to live the life you want.
Like most things, it will only work for you if you are committed to making a chance, because nothing changes if you don’t change.
Do the things you have always dream of doing.
THIS IS NOT A FAD DIET OR “QUICK FIX” SCHEME. I’LL BE YOUR BIGGEST FAN.
The workouts are designed to suit you and your goals. Also, to adapt so that you can get the most out of it. No more guesswork. No more missed steps. Now more wasted time at the gym or in a workout. Nutritional guidelines are provided to understand how to FUEL your body.
You get to do it YOUR WAY and on your own terms. Because let’s be honest. It’s your life, and if you’re going to be confident and unique you need to live it the best way you see fit.
I’M CURRENTLY LOOKING FOR 2 NEW CLIENTS.
For more information APPLY TODAY.
I will spend a few minutes learning about you, your exercise history and goals moving forward. From there, if I think that you will be a good fit I’m happy to chat about it. If not, that’s cool too.