This program is currently on pause because Kate is limiting her time to one-to-one personal training here.
Also getting ready to enjoy a summer of adventures and activities in Canada. Including but not limited to mountain biking, hiking, skateboard or rollerblading (something on wheels), camping and swimming in the lakes.
LIFESTYLE TRAINING PROGRAM
Train smarter so that you can spend more time doing the things you love (and better).
If you want to improve muscular and cardiovascular endurance. Improve core and stability to improve ability to learn new skills. Improve mobility and flexibility to avoid the risk of injury. Feel challenged and confident with you’re body and who you are.
Then this will be the most important thing you’ve ever read.
WHO ARE YOU TO SAY, KATE?
I used to spent a lot of time worrying about what others thought. I lost my fitness, wasn’t confident or strong. I never had enough courage to take chances, try new things and experience more (like I deep down really wanted); snowboarding, surfing, rock climbing, rollerblading, mountain biking. I was always second guessing my workouts and never thought twice about what I was putting in my mouth and how it could be affecting me.
If it wasn’t for taking a leap of faith and trusting my gut. I would never have learnt how to train smarter (and properly). I wouldn’t have discovered the body confidence, courage and life I really wanted which includes a lot of snowboarding and plenty of other activities and adventures.
The lifestyle training program is a monthly membership. With monthly programming, video exercise demonstrations, challenges, nutrition guidelines (that work), mindset tools, Facebook support community, goal setting and smart training education.
A no BS approach. I will show you how to incorporate the RIGHT types of training into your fitness routine. Train for LESS time and get more results. Learn and discover CONFIDENCE.
I live and breathe both fitness and fun. I will teach you how to live with a foot in each world and how to use the tools I’ll give you to live the life you want.
It is a program that will only work for you if you are committed to making a change, because nothing changes if you don’t change.
THIS IS NOT A 6 WEEK QUICK FIX PROGRAM FROM THE LATEST UNQUALIFIED INSTAGRAM “GURU”
The workouts are designed to suit seasonal activities and adventures. No more guesswork, no more missed steps. No more wasted time at the gym or in a workout. Monthly challenges to keep you motivated and challenged. Nutritional guidelines are provided to understand how to FUEL your body.
You get to do it YOUR WAY and on your own terms. Because let’s be honest. It’s your life, and if you’re going to be confident and unique you need to live it the best way you see fit.
NEXT START DATE: YET TO BE DECIDED
For more information APPLY TODAY.
If I like you and I think you are a good fit …… I will send you some info 😏.