Setting new fitness goals and challenges is hard and should probably scare you a little.
You have no idea if it’s going to work. You probably even wonder if you’re even going to be able to stick with it!
Yep. I can relate because this was me recently kicking off Day 1 of my Ab Assignment and I wanted to make a record of the whole thing.
Legs and Booty Workout, What I Eat In A Day || Ab Assignment Day 1
I can assure you the nerves kicked in Day 1. I even had that thought of, “Why did I do this again?”.
It kicked passed though and I started the day off with a Group Training Session with some clients and a 30-minute walk.
I managed to stick with the food plan fairly well with a little bit of hunger kicking in by the afternoon. I did however, manage to curb the cravings.
I ended the day with a leg and booty workout and mustered up the courage to record the whole thing for anyone who wants to know the detailing of my training.
Lastly, since started the challenge I have added BCAA’s to my weights workout sessions and I (feel) I noticed a big difference in recovery so I will be keeping it up!
Train smarter so you can spend more time doing activities and adventures that you love. For services, get help even faster by emailing Kate.
Thanks for following along, I would love to hear from you in the comments below (even if you have any questions). See you in my next update!