Trying to lose weight and keep it off?
Sometimes you even feel like everyone around you is doing it and reaching your goals but you just can’t get there.
... Read More...
Everyone always tells you that strength training is important.
But if you were being really honest, you kind of avoid it.
You don’t like being in the weig... Read More...
Do you do it?
Winge about how you can’t afford a gym membership, that expensive yoga studio that you just absolutely adore.
We’ve all done it.
Even tho... Read More...
You probably clicked on this post for a number of reasons.
Maybe, you’re wondering if it’s even possible to stay flexible and still get results? Well, I am h... Read More...
Sometimes staying on track at any given time might feel a lot harder in comparison to the person next to you.
You feel like you just can’t get a good routine... Read More...
You are at a point now where you just feel so disappointed with your training.
You feel like you have tried everything and, nothing happens.
It’s possible... Read More...
Ideas alone won’t create a life you love. Putting them into action will.
Bec has been a perfect example of someone who inspires me to continue to challenge mys... Read More...
Ever get in that state where you feel like nothing is on your side and sometimes you just need to whinge about it. Get it off your chest.
You whinge and whin... Read More...
Ideas alone won't create a life you love. Putting them into action will.
Client stories with Helena is the third of this series and she comes with a great stor... Read More...
You know that feeling when you get really sick with a cold or you are injured, maybe something else comes up and you just cannot train properly.
Yep, that on... Read More...
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Kate has been the only trainer that will take that time and listen and explain what we are trying to achieve. As stated above I felt comfortable with Kate after our coffee discussion and once commencing training she tailored the program as an individual and also accepted my limitations as with the knee reconstruction it has limited some of my movement for some exercises.
Ian
Kate has made my life improve for the better and I would be unhappy, unhealthy and not living my life to the fullest without her. My kids and I will forever be thankful to her for the love and support she has shown us over the time we have known her.
Bec
I’m an online client, so I don’t have the luxury of having Kate present during a workout. I’ve come to the realization that consistency is key but also being flexible when necessary and not beating yourself up when you fall short. I’m also learning more about what I put into my body and how important it is.
