We have all been there.
It sometimes just feels impossible to move forward because you feel like you are getting NOWHERE.
Today I'm going to give you my b... Read More...
We’ve all been there. We joined the super fit group fitness class for the first time and we ACTUALLY wondered how they do it every single day.
Or you’ve been... Read More...
When you just genuinely feel like you are hungry all the time.
And it kind of seems like eating less is the answer to your goals and losing weight. But a par... Read More...
What kind of active lifestyle do you want and have you really figured it out yet?
So you see all the fitness gurus with the perfect body in the gym every sin... Read More...
You probably clicked on this post, either because you had motivation about 2 weeks ago. And now it’s gone.
Or because, you’ve been through ups and downs with... Read More...
We have all done it.
And if you clicked on this post, it’s highly likely you are probably procrastinating a workout right now.
Because, sometimes it is to... Read More...
It can be a confusing world full of misinformation trying to work out what you should be doing more of one or the other.
Is cardio or weights training going ... Read More...
Many of us actually really care about what others really think.
So much so that we lose track of how to set goals for ourselves.
If you can’t set a goal t... Read More...
When the struggle is real and you feel like you are failing at fitness, it can be really hard to stay on track with your health and fitness goals.
Sometimes ... Read More...
You probably clicked on this because you are really curious.
You often see so much online in the fitness industry.
And for the most part, it’s in a gym.
... Read More...
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Kate has been the only trainer that will take that time and listen and explain what we are trying to achieve. As stated above I felt comfortable with Kate after our coffee discussion and once commencing training she tailored the program as an individual and also accepted my limitations as with the knee reconstruction it has limited some of my movement for some exercises.
Ian
Kate has made my life improve for the better and I would be unhappy, unhealthy and not living my life to the fullest without her. My kids and I will forever be thankful to her for the love and support she has shown us over the time we have known her.
Bec
I’m an online client, so I don’t have the luxury of having Kate present during a workout. I’ve come to the realization that consistency is key but also being flexible when necessary and not beating yourself up when you fall short. I’m also learning more about what I put into my body and how important it is.
