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Kate Howard

client stories clarice

Client Stories Clarice

Ideas alone won't create a life you love. Putting them into action will. The second story I am sharing with you today comes with a little personal achievement for me as well. That is, Clarice was my first international 1:1 client to come onboard ... Read More...
client stories ian

Client Stories Ian

Ideas alone won't create a life you love. Putting them into action will. Welcome to the first story of my mini series, detailing just a few client success stories. I've worked with some wonderful people over the years, and I want to share just a ... Read More...
Keep it simple st*pid

Keep It Simple St*pid

Now, I'm not saying you're stupid. But. I'm sure you can relate on many levels to the feeling of overwhelm and stress when it comes to what your re trying to do or achieve and your goals. The thing is, it can be a really hard thing to combat... Read More...

Kate Howard

Personal Trainer

Personal Trainer at Wondrous. Australian living the mountain life in Fernie, Canada. Future dog owner. Rheumatoid arthritis. Daily fitness tips on instagram stories @wondroushealthandfitness. Passionate about training smarter to spend more time doing the things that I love (snowboarding / mountain biking) and trying new things.