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Kate Howard

Lose weight properly

How To Lose Weight Properly

Trying to lose weight and keep it off? Sometimes you even feel like everyone around you is doing it and reaching your goals but you just can’t get there. You’ve tried to do what everyone else is doing but maybe forgot that your own journey is u... Read More...
client stories bec

Client Stories Bec

Ideas alone won’t create a life you love. Putting them into action will. Bec has been a perfect example of someone who inspires me to continue to challenge myself everyday. She tackles every training session head on, a beaming smile and truly tries ... Read More...
Client stories helena

Client Stories Helena

Ideas alone won't create a life you love. Putting them into action will. Client stories with Helena is the third of this series and she comes with a great story. Helena joined the Lifestyle Training Program last year and has shown an incredible a... Read More...

Kate Howard

Personal Trainer

Personal Trainer at Wondrous. Australian living the mountain life in Fernie, Canada. Future dog owner. Rheumatoid arthritis. Daily fitness tips on instagram stories @wondroushealthandfitness. Passionate about training smarter to spend more time doing the things that I love (snowboarding / mountain biking) and trying new things.