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Kate Howard

Manly to Spit Bridge Walk

  One of the best things about Australia is the beautiful scenery! I have very quickly discovered that, as much as I would love to, I cannot do everything in Sydney all at once. Earlier today I put out a feeler to get you guys to share with m... Read More...

Cables Wake Park

Have you ever wanted to learn to wakeboard but had no idea where to start. The beauty of the Cables Wake Park is that it takes away any of the concerns about where to start and the staff are uber helpful. I grew up swimming so I am a massive water ba... Read More...

Bondi to Bronte Walk

  The Bondi to Bonte walk is by far the most walked and well known track in Sydney. The scenery is a major contributor but possibly the celebrity spotting too. Being outdoors in the sunshine for me is so refreshing and there is nothing like s... Read More...

Nike She Runs

Event: 3rd May 2014 Where: Centennial Park This time last year, three friends and myself signed up for the Nike 10km run. We registered for the run together and with the registration we got a new pair of Nike runners each. Out of the four of ... Read More...

GIO Youngcare Budgie Bolt

  If there was ever a time to put yourself out there, this would be it. Anyone can sign up for a 6km run and raise money for a good cause, but what better way to make an impact and raise awareness then doing it in nothing but ‘Budgies’ or bik... Read More...

Triathlon Pink

An all-female triathlon series with a fantastic, fun day of personal achievement. Triathlon Pink's first ever event was in 2006 and there is one coming up on Sunday 16th March at Parramatta Park! Now before you come up with every excuse under the su... Read More...

Boing Central

Over 1000 square meters of trampoline in one small space, Boing Central. I say yes please! Aside from the main jumping area there is also a dodgeball section and a basketball section, both just as entertaining! Who didn't love the trampoline growing ... Read More...

Bidjigal Reserve

  Bushwalking, I don't know how much you know about your local area, but in The Hills there are crazy amounts of them. I recently went on a bushwalk through the Bidjigal Reserve in West Pennant Hills, we went in to find the waterfall about 1.... Read More...

SUP Sydney Scenic

I recently received a paddle boarding gift voucher for my birthday from one of my closest friends and we booked in for a ‘couples’ lesson. Sydney Scenic can speak for themselves when they tell you how great they are and I can vouch for them. The comp... Read More...

The Edge Rock Climbing Centre

The Edge Rock Climbing Centre has Sydney’s tallest indoor climbing wall. In the words of the company themselves and there is no better way to put it.  "The ultimate vertical playground" Along with getting a total body workout, you get the thrill... Read More...

Kate Howard

Personal Trainer

Personal Trainer at Wondrous. Australian living the mountain life in Fernie, Canada. Future dog owner. Rheumatoid arthritis. Daily fitness tips on instagram stories @wondroushealthandfitness. Passionate about training smarter to spend more time doing the things that I love (snowboarding / mountain biking) and trying new things.