Kate Howard

How To Take Action And Reach Your Goals Like The Boss That You Are

Kate HowardAugust 31, 2018

We have all been there. It sometimes just feels impossible to move forward because you feel like you are getting NOWHERE. Today I'm going to give you my best kept secret that is super simple and to be honest. It'll seem super obvious but if you... Read More...

AdviceBlog

Why You Don’t Have To Make Every Training Session And Workout Intense

Kate HowardAugust 30, 2018

We’ve all been there. We joined the super fit group fitness class for the first time and we ACTUALLY wondered how they do it every single day. Or you’ve been training really hard for a couple of weeks now, but you are starting to feel overwhelmed,... Read More...

AdviceBlog

When Eating Less Doesn’t Mean You Will Lose Weight

Kate HowardAugust 23, 2018

When you just genuinely feel like you are hungry all the time. And it kind of seems like eating less is the answer to your goals and losing weight. But a part of you acknowledges that, that also doesn’t really seem possible? Now before I dive i... Read More...

AdviceBlog

What Kind Of Active Lifestyle Do You Really Want?

Kate HowardAugust 16, 2018

What kind of active lifestyle do you want and have you really figured it out yet? So you see all the fitness gurus with the perfect body in the gym every single day for what seems like two hours. Sometimes even twice a day. Maybe you see the pe... Read More...

AdviceBlog

The Truth About Motivation

Kate HowardAugust 9, 2018

You probably clicked on this post, either because you had motivation about 2 weeks ago. And now it’s gone. Or because, you’ve been through ups and downs with your training and you want to know how to stay motivated all the time. I’m going to te... Read More...

AdviceBlog

Why You Procrastinate A Workout And What You Can Do About It

Kate HowardFebruary 8, 2018

We have all done it. And if you clicked on this post, it’s highly likely you are probably procrastinating a workout right now. Because, sometimes it is tough. It can be really tough getting yourself into shape and kicking yourself into gear.... Read More...

AdviceBlog

Should You Do Cardio Or Weights Training For Results?

Kate HowardJanuary 27, 2018

It can be a confusing world full of misinformation trying to work out what you should be doing more of one or the other. Is cardio or weights training going to be better suited to you and your goals? I’m going to share some knowledge about ways... Read More...

AdviceBlog

Why You Should Set Goals That Are All About You

Kate HowardJanuary 18, 2018

Many of us actually really care about what others really think. So much so that we lose track of how to set goals for ourselves. If you can’t set a goal that’s really just for you, will you really enjoy it when you get there? If your goal is... Read More...

AdviceBlog

Feeling Like You Are Failing At Fitness Isn’t Exactly A Bad Thing

Kate HowardDecember 13, 2017

When the struggle is real and you feel like you are failing at fitness, it can be really hard to stay on track with your health and fitness goals. Sometimes we feel in adequate when we don’t “shape up” to the people around us that we see online or... Read More...

AdviceBlog

Why Fitness Is Not Limited To A Box Gym And How You Can Change The Way You Think About Fitness

Kate HowardNovember 24, 2017

You probably clicked on this because you are really curious. You often see so much online in the fitness industry. And for the most part, it’s in a gym. You see the “perfect body” that you want. You see some pretty impressive skills being sh... Read More...

AdviceBlog