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Kate Howard

Truth about motivation

The Truth About Motivation

You probably clicked on this post, either because you had motivation about 2 weeks ago. And now it’s gone. Or because, you’ve been through ups and downs with your training and you want to know how to stay motivated all the time. I’m going to te... Read More...

Kate Howard

Personal Trainer

Personal Trainer at Wondrous. Australian living the mountain life in Fernie, Canada. Future dog owner. Rheumatoid arthritis. Daily fitness tips on instagram stories @wondroushealthandfitness. Passionate about training smarter to spend more time doing the things that I love (snowboarding / mountain biking) and trying new things.