READY TO BE THE HEALTHIEST, HAPPIEST VERSION OF YOURSELF?
Wondrous Health & Fitness helps you train smarter so that you can spend more time doing the activities and adventures that you love (and better).
FREE RESOURCE: ANSWERS TO YOUR QUESTIONS
I have put something together just for you. It’s a resource where you can find valuable answers to all the questions I get asked every single day by people of all different fitness levels.
I learn about different types of struggles. I see what works. What doesn’t. I have built experience on how to help people individually.
Get a jump start now:
WANT TO GET RESULTS?
I’m Kate and I use my expertise and experience to provide smarter training tools and resources for people just like you.
After I designed programs and training tools I help you optimise it for the best results. I encourage passionate thing-doers to challenge themselves every day because I believe all the magic in life happens outside of your comfort zone.
WE DEFINE YOUR GOALS
By setting both long term and short term goals with our process, you can work on adding incremental and sustainable lifestyle changes that stick.
WE DESIGN & BUILD YOUR PROGRAM
Everything you need to succeed, taking you into consideration.
WE TEST & IMPROVE YOUR TRAINING
Optimise to get the best results and continue to grow.
NEW WEEKLY TOOLS JUST FOR YOU
Once a week you can find me sharing some content on YouTube. Whether it’s an adventure or my personal fitness journey. Showing and sharing a balanced, active lifestyle (including the ups and downs). Also, my adventures to inspire you to stay embarrassed regularly and push past your comfort zone trying new things.
On Mondays, you’ll find me sitting somewhere typing up an email to my email list, changing the way you think about health and fitness. Supporting to thrive to help encourage them to meet their goals every single week and stay on track. I always invite my tribe to reply to have a conversation about any struggles you may be having.
You will usually find me hanging out on instastories sharing a fitness tip of the day or my personal insights for the day. Maybe a little bit of what I am eating and up to as well.
My blog posts vary from season to season and you’ll find content in each of the following categories for easy reference:
Learn – change the way you think about health and fitness.
Educate – decide how you are going to train smarter in a way that works best for you.
Improve – monitor progress and time management skills so you can continue to test and improve your training giving you more time for the things you love.
Demonstrate – some of my personal insights along the way to show you what it looks like to live a sustainable, healthy and active lifestyle.
HERE IS HOW WE CAN WORK TOGETHER
Train like nobody else, because nobody else is you. I have two ways we can work together.