READY TO BE THE HEALTHIEST, HAPPIEST VERSION OF YOURSELF?
Wondrous Health & Fitness helps you train smarter so that you can spend more time doing the activities and adventures that you love (and better).
FREE RESOURCE: ANSWERS TO QUESTIONS ASKED BY ALMOST EVERY CLIENT
Valuable answers, tools and resources put something together just for you. Over the years I’ve learnt about different types of struggles and a library of tools that I want to share. I see what works. What doesn’t.
Get a jump start on your health and fitness now:
WANT TO GET RESULTS?
I’m Kate and I use my expertise and experience to provide smarter training tools and resources for people just like you.
After I designed programs and training tools I help you optimise it for the best results. I encourage passionate thing-doers to challenge themselves every day because I believe all the magic in life happens outside of your comfort zone.
WE DEFINE YOUR GOALS
By setting both long term and short term goals with our process, you can work on adding incremental and sustainable lifestyle changes that stick.
WE DESIGN & BUILD YOUR PROGRAM
Everything you need to succeed, taking you into consideration.
WE TEST & IMPROVE YOUR TRAINING
Optimise to get the best results and continue to grow.
NEW WEEKLY TOOLS JUST FOR YOU
At the beginning of the week you’ll find me sitting somewhere typing a letter just to those subscribed. Supporting and encouraging them to meet their goals every single week and stay on track. I always invite my tribe to reply to have a conversation about any struggles you may be having.
You will usually find me hanging out on instastories sharing a fitness tip of the day or my personal insights for the day. Maybe a little bit of what I am eating and up to as well. I’m often being a goofball and showing you that I am human (just like you).
Blog posts vary from season to season and you’ll find content so you can get the most out of your training by learning more. To help you change the way you approach your health and fitness, spend your time training wisely and continue to progress and improve for years to come. I also share some of my personal insights along the way as I strive to live a sustainable and healthy active lifestyle.
Different seasons of training and adventuring will sometimes find me sharing content on YouTube. Whether it’s an adventure or my personal fitness journey. Showing and sharing a balanced, active lifestyle (including the ups and downs). Also, my adventures to inspire you to stay embarrassed regularly and push past your comfort zone trying new things.
HERE IS HOW WE CAN WORK TOGETHER
Working together on a monthly basis, you’ll have your diet and training program tailored specifically to you. Train like nobody else, because nobody else is you. For those of you who have lost focus and direction and are ready to start getting some results.