Wondrous Health & Fitness




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It takes a lot of time that you don’t have, giving up a lot of fun (and yummy) things in life and a seriously determined person to reach your health and fitness goals to be truly healthy and happy, right?


Passionate and active thing-doers in the Wondrous community, sportspeople, adventurers, my own life, and experience with the clients that I train every single day, prove that wrong.

According to Neilson in 2015 the top New Years Resolution was fitness. It is also believed that less than 60% of people actually achieve their New Years resolutions. This means a high failure rate and a lack of confidence in themselves.


It is entirely normal for relapse to occur when you are goal setting. It’s not ideal but life gets in the way and that’s okay. Sometimes that can mean you might adapt back into an old daily routine which includes some bad habits and behaviours.

The longer you spend in relapse phase the less likely you are to re-engage in positive behaviour.

Goals can also fail because people tend to have “false hope” about their whole life changing once they achieve their goals. They live in a constant state of wanting what they don’t currently have in order to be happy and healthy.

I want to empower you to be happy with who you are as a person and where you currently are in your life. Flaws and all. They are what shape you as a very unique and special human being. Your goals and aspirations are a bonus to all of that.

By setting both long term and short term goals with our process, you can work on adding incremental and sustainable lifestyle changes that stick. So that you can live a healthy and happy life that allows you to continue to do all of the things that you enjoy and love.

Sit down with me (Kate Howard) for a 1 hour Skype consultation to give yourself some focus and direction so you can kick-start your fitness and receive some professional advice from someone who works with people just like you every single day.