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READY TO BE THE HEALTHIEST, HAPPIEST VERSION OF YOURSELF?

Wondrous Health & Fitness helps you train smarter so that you can spend more time doing the activities and adventures that you love (and better).

FREE EBOOKS

fitness questions

free resources

free resources

free resources

Multiple downloads including valuable answers to 30 questions asked by almost every client. Over the years I’ve learnt about different types of struggles and have collected a library of tools that I want to share with you. I see what works. What doesn’t.

Join the small few who actually take action, and get results:

WANT TO GET RESULTS?

I’m Kate and I use my expertise and experience to provide smarter training tools and resources for people just like you.

After I designed programs and training tools I help you optimise it for the best results. I encourage passionate thing-doers to challenge themselves every day because I believe all the magic in life happens outside of your comfort zone.

Here’s how….

1.

WE DEFINE YOUR GOALS

By setting both long term and short term goals with our process, you can work on adding incremental and sustainable lifestyle changes that stick.

2.

WE DESIGN & BUILD YOUR PROGRAM

Everything you need to succeed, taking you into consideration.

3.

WE TEST & IMPROVE YOUR TRAINING

Optimise to get the best results and continue to grow.

CLIENT STORIES AND TESTIMONIALS

Over time a client will spread their wings because they feel confident and balanced in their health and fitness journey and decisions. And let’s be honest. I’d be a pretty bad trainer if they didn’t get there. I hope their stories inspire you, as much as they do me.

being grateful will help you achieve your goals

Client stories Ian

Wondrous health and fitness

client stories bec

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TOOLS AND RESOURCES JUST FOR YOU

Overtime I’ve developed tools, exercises and resources for my clients to focus on results. Get it first on my newsletter list, download my free guides, follow my daily fitness tip on instagram stories or discover blog and YouTube content. There will always be something here for you.

Discover more >>

Wondrous Health & fitness

HERE IS HOW WE CAN WORK TOGETHER

Working together on a monthly basis, you’ll have your diet and training program tailored specifically to you. Train like nobody else, because nobody else is you. For those of you who have lost focus and direction and are ready to start getting some results.

Learn more >>