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READY TO BE THE HEALTHIEST, HAPPIEST VERSION OF YOURSELF?

Wondrous Health & Fitness helps you train smarter so that you can spend more time doing the activities and adventures that you love (and better).

FREE EBOOKS

Multiple downloads including valuable answers to 30 questions asked by almost every client. Over the years I’ve learnt about different types of struggles and have collected a library of tools that I want to share with you. I see what works. What doesn’t.

Join the small few who actually take action, and get results:

WANT TO GET RESULTS?

I’m Kate and I use my expertise and experience to provide smarter training tools and resources for people just like you.

After I designed programs and training tools I help you optimise it for the best results. I encourage passionate thing-doers to challenge themselves every day because I believe all the magic in life happens outside of your comfort zone.

Here’s how….

1.

WE DEFINE YOUR GOALS

By setting both long term and short term goals with our process, you can work on adding incremental and sustainable lifestyle changes that stick.

2.

WE DESIGN & BUILD YOUR PROGRAM

Everything you need to succeed, taking you into consideration.

3.

WE TEST & IMPROVE YOUR TRAINING

Optimise to get the best results and continue to grow.

 

Find out how my clients learned to train smarter here >>

being grateful will help you achieve your goals

Client stories Ian

Wondrous health and fitness

client stories bec

TOOLS AND RESOURCES JUST FOR YOU

Free eBook Resources >>

Overtime I’ve developed tools, exercises and resources for my clients to focus on results. Both through my own training and through the work I get to do with some truly courageous and inspiring clients. Whether you are at the beginning of your journey or continuing on, these tools will give you actionable steps to keep moving forward and getting results. Also, join my email list to get new tools first.

Instagram Stories > >

You will usually find me hanging out on instastories sharing a fitness tip of the day or my personal insights for the day. Maybe a little bit of what I am eating and up to as well. I’m often being a goofball and showing you that I am human (just like you).

Newsletter > >

Get it first. Weekly lessons, insights and action steps so you can start getting results. Supporting and encouraging wondr-ers to meet their goals every single week and stay on track. I always invite my tribe to reply and have a good ol’ chat about any struggles you may be having.

Blog > >

Keep up with whats happening in the fitness industry, my personal journey (including many lessons learnt) and client stories along the way. Blog posts vary from season to season and you’ll find content so you can get the most out of your training by learning more. To help you change the way you approach your health and fitness, spend your time training wisely and continue to progress and improve for years to come. I also share some of my personal insights along the way as I strive to live a sustainable and healthy active lifestyle.

YouTube >>

Different seasons of training and adventuring will sometimes find me sharing content on YouTube. Whether it’s an adventure or my personal fitness journey. Showing and sharing a balanced, active lifestyle (including the ups and downs). Also, my adventures to inspire you to stay embarrassed regularly and push past your comfort zone trying new things.

Wondrous Health & fitness

HERE IS HOW WE CAN WORK TOGETHER

Working together on a monthly basis, you’ll have your diet and training program tailored specifically to you. Train like nobody else, because nobody else is you. For those of you who have lost focus and direction and are ready to start getting some results.

Learn more >>