PERSONAL TRAINING FOR YOUR NEXT ADVENTURE
Helping adventure lovers pursue their active lifestyle overcoming muscle burn, out of breath fitness fatigue and reducing the risk of injury.
Over the years I’ve helped clients overcome many different types of struggles and have put them together for you to have.
Join the doers who take action to get results:
*including but not limited to, answers to 30 questions asked by almost every client.
WANT TO GET RESULTS?
I’m Kate. I use my expertise and experience to provide smarter training tools and resources for people just like you to empower you to learn how to do it yourself and find a balance so you can spend more time doing the activities and adventures that you love (and better).
After I design programs and training tools I help you optimise it for the best results. I encourage passionate thing-doers to challenge themselves every day because I believe all the magic in life happens outside of your comfort zone.
WE DEFINE YOUR GOALS
By setting both long term and short term goals with our process, you can work on adding incremental and sustainable lifestyle changes that stick.
WE DESIGN & BUILD YOUR PROGRAM
Everything you need to succeed, taking you into consideration.
WE TEST & IMPROVE YOUR TRAINING
Optimise to get the best results and continue to grow and adapt to your lifestyle.
CLIENT STORIES AND TESTIMONIALS
Over time a client will spread their wings because they feel confident and balanced in their health and fitness journey and making their own decisions. And let’s be honest. I’d be a pretty bad trainer if they didn’t. I hope their stories inspire you, as much as they do me.
TOOLS AND RESOURCES JUST FOR YOU
I regularly update my tools, exercises and resources for clients and future clients to continue to get results and learn to adapt. You can get it first on my newsletter list, download my free guides, follow my daily fitness tip on Instagram stories (@wondroushealthandfitness) or discover my blog and YouTube content. There will always be something here for you.
HERE IS HOW WE CAN WORK TOGETHER
Working together on a monthly basis, you’ll have your diet and training program tailored specifically to you. Train like nobody else, because nobody else is you. For those of you who have lost focus and direction and are ready to start getting some results.